Monday, December 28, 2009
Setting Goals for the New Year
Goal Setting
According to various studies, somewhere between 40 and 80 percent of American adults make New Year’s resolutions. Some resolve to eat healthier, exercise more, make more money, spend more time with family, do more to help others, find a better job, quit smoking or another bad habit, find “the one,” and go back to school.
Despite all the best intentions, few people achieve their lofty goals. In fact, some studies suggest that fewer than 30 percent of New Year’s resolutions are kept! Most goal setting experts believe this is due to ignorance concerning how to set goals properly. So what can you do to minimize your chances of failure and maximize your chances of success to achieve your resolutions for 2010?
Here are some ideas:
1. Don’t set goals on the spur of the moment. Spend time reflecting on the past year’s mistakes and missed opportunities, as well as the life you would like to create for yourself in the coming year. Don’t be impulsive. If you see someone playing the saxophone in a park on December 29 and decide to make learning to play the sax one of your resolutions, you probably will not make it too far.
2. Make a list of your goals and think them through, weighing their importance. Examine your reasons for wanting to achieve the things on your list. If it is something that is not important to you, cross it off the list.
3. After making the list, narrow it down. Choose three or four important goals to focus on and prioritize. Don’t overwhelm yourself by setting more goals than you can realistically accomplish.
4. Set goals that challenge you, but are easily attainable with a good amount of hard work and dedication. If you must set a huge goal for yourself, break the resolution into mini-resolutions and tackle those one at a time. Be realistic about the obstacles you will encounter as well. Envision the hurdles you will have to face and overcome, and form an action plan for how you will respond to those problems as they arise.
5. Be specific. For example, rather than setting a goal to lose 20 pounds, write down that you will lose 20 pounds over the course of six months at the rate of one pound a week by eating three healthy meals and two healthy snacks a day, eliminating sodas and fast food, and taking an hour-long speed walk before dinner five days a week.
6. Set measurable goals. For example, don’t say that you are going to work on spending more quality time with your children. Instead, describe how you will spend the time. Some examples: I will read a short bedtime story to my children every night; one night a week will be family movie night; I will spend at least three hours playing with my children outside every weekend; and one Saturday a month I will take my children on a fun family outing, such as a trip to the museum, zoo, or a picnic at the park.
7. Ask for help. Tell supportive members of your family and friends about your goals, and ask them to help you by offering you encouragement, advice, or assistance in meeting your objectives.
8. Be positive. Believe in your ability to accomplish great things! Always exude optimism and confidence when you are talking about your resolutions. Even if you have your doubts, fake it ‘til you make it—psych yourself up to believe that you will absolutely accomplish your goals this year.
9. Set deadlines for goal progress and completion. Evaluate your progress at regular intervals. When you approach things in this manner, you can recognize and identify the things that are not working and come up with a Plan B while it is still early in the year. Also, put yourself on a deadline to accomplish certain things. Be sure to reward yourself for meeting your goals. For example, if your goal was to cut down your cigarette smoking a little bit at a time until you quit, come up with a day of the week in which you will reduce the cigarettes you are allowed to smoke. Every week that you successfully cut back, spend the money you have saved on a special treat, such as a movie rental or a magazine that you enjoy.
10. Be resilient. If you fall off every now and then, do not become so discouraged that you just give up all together. Try to look at every setback and failure as an opportunity for you to learn something constructive. Analyze the situation and form a new plan if necessary, but get back on the horse and try again! If all else fails, grit your teeth and tough it out! Remember, the experts say that it takes 21 days of faithfully putting into practice and living a new behavior before it becomes habit, and six months of doing so before it becomes so ingrained into your behavior that it becomes almost effortless. So if you find yourself discouraged and feel as if you just can’t go on, commit to doing it for just 21 more days, come hell or high water, and stick to it! If you are feeling particularly ambitious, circle July 1 on your calendar and commit to yourself that you will absolutely not abandon your pursuit of realizing your goals prior to that date. Remember this: a little bit of hard work and determination never killed anybody. Go the distance; you will be glad you did.
So as the new year approaches and we start formulating what our goals for 2010 are going to be, don't forget the human side of business. Simple goals such as smiling when you meet people, remembering names, and treating people with dignity and respect will not just make you a better human being, it will also impact your bottom line in the coming year.
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Thursday, December 24, 2009
Subject: Encouragement for Today
Date: Thu, 24 Dec 2009 01:46:01 -0800
| Remember to add Crosswalk@crosswalkmail.com and Crosswalk@salememail.net to your address book. |
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| A wonderful article by Glynnis Whitwer reflecting upon our relationship with Jesus during the Christmas Season. | ||||||||||||||||||||||||||||||||||||
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Tuesday, December 22, 2009
Facing Life's Storms
Creflo DollarHave you ever been so consumed with your problems and personal concerns that it seemed there was no immediate relief in sight? For example, Sandra is a faithful member of her local church who has a loving relationship with her family and friends and is successful in almost everything she does. Recently, however, things have taken a negative turn financially, and because the pressures of the challenge seem so great, the usually positive and proactive Sandra is struggling with bouts of depression and stress. She has tried to involve friends to help her resolve her issues, only to find that few have the time or desire to listen to her problems.
While it may be hard to believe that a person can go from being a 'got it all together Christian' to feeling down in the dumps, it does happen. All of us have experienced this at some point in our walk with God; but instead of worrying or tracking down someone to join what could easily become a "pity party," use the Source you know will never fail—God.
Everyone should understand the value of being prepared mentally and spiritually for attacks on our lives because they will come. In John 16:33, Jesus said, "…In the world ye shall have tribulation: but be of good cheer; I have overcome the world." God has equipped you to handle the storms of life by trusting in Jesus.
Similar to Job in the Bible, there are times when challenges hit us on all sides and we don't always feel like responding with the Word of God; but rest assured that God's Word is the solution to any problem. When you allow your responses and decisions to be founded on God's Word, you open the door for God to come in and turn your situation around.
Job was a man who faced some terrible situations. His children were killed, his livestock were destroyed and he was struck with painful boils on his entire body. Job had lost everything and I'm sure he was tempted to completely give up and turn his back on God. Even his wife told him to just curse God and die because he was in such a pitiful state. But Job didn't do that. While he did go through a time of complaining and questioning, he never gave up on God. As a result, God restored everything he lost.
When the storms of life hit you, what will you do? Will you become overwhelmed and lose heart in the midst of worrying, obsessing and attempting to fix every problem yourself? Or will you pass the trust test and employ His help by calling on Him first? There is no challenge too great for Him to handle. He can cause all things to work out for your good when you pray and seek Him. What you find difficult to do, God can perform sweatlessly.
In the midst of trusting God, know that He may not use your preferred method to solve your issues. God has numerous ways to get things done and He will change situations in order to fulfill His purposes and promises.
You must be willing to get out of God's way in order for Him to work. That means refraining from worrying, complaining and trying to fix things in your own natural ability. When you worry, you hinder God's promises from being able to work in your life. Instead, meditate on the Scriptures, seek understanding and believe in what the Word will do for you. Everything you need to survive the storms of life is in your Bible; so put it to use during the times you need it most.
Don't forget that God is a prayer away. No, there is no quick fix for every obstacle you will face in life, but if you are a Believer, you have the very thing that will bring peace in times of trouble (John 14:27). Pray to God and He will answer. He promised to never leave or abandon you.
Develop a closer relationship with God by finding out more about Him and His promises. Visit our online bookstore and Bible Study Center and get equipped and prepared for the storms of life!
Scripture References:
- John 16:33
- John 14:27
Saturday, December 19, 2009
Bah Humbug Mr. Scrooge
Bah Humbug! A phrase coined years ago in the great Charles Dickens novel "A Christmas Carol" by the one and only Eboneezer Scrooge. This wonderful story is presented to us every year during the holiday season and usually I dont pay much attention to it. But this year with all the negativity in the world I find myself drawn to its core message. I think many out there have been living the mentality of humbuggery for most of the year and now is the time to reflect and reavaluate our thinking and our priorities. Look at Scrooge, he basically had it all, or what we consider having it all; money, power, a large home and great wealth. But as the story unfolds we find these things of monetary value have not brought this man happiness, love or peace. He is alone and miserable for his warped mind has convinced him that the almighty dollar is the road to his salvation. Fortunately for Mr. Scrooge he was cured of his humbuggery by ghosts who scared him into jolliness. Seeing how life was or could have been, and is yet to come enabled this man to reavaluate his life and start anew with mankind and charity as his main priority. Self and whats in it for me would no longer be his mantra. So maybe Scrooge is just like our own humbuggery ... within us all we are filled with goodwill and joy but this year for whatever reason we have been unwilling to express these qualities in the very season which epitomizes them. Don't let this Christmas season and year end galla end with a Bah Humbug! Instead challenge yourself to do better, think more about others than self and reaffirm to the world that good cheer and peace on earth is, and always will be the true road to happiness.
God Bless us All!
Merry Christmas and Happy Hanukkah!
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Wednesday, December 16, 2009
Let the Lord bring you home.
He does not become angry quickly but is
full of love. The Lord is good to everyone."
Where are you in the Journey of life? Is the world and all its opinions and intellectual messages convincing you that they are right and that God is not? Have you become persuaded by mans ideology that you now believe in his teaching? If so where has that left you? Lifes challenges can mislead you and as we move through life we begin hanging our hopes and dreams on this world and that is where we fall short. Man is not perfect and if we concentrate our energy and belief that man will bring daily peace into our lives we our setting ourselves up for failure and disappointment. The truth is that God knows everything about you and within this realization you must bring to the forefront your soul and let it be your guiding light. Its time to overcome the hurts, the pain , the emotional abuses that have consumed your life. Your hatred and anger has consumed you and focused you on bitterness, animosity, lies and jealousy. This state of living drains the good energy from you driving you further and further from the oneness of God. Change your life today and live beyond yourself by loving and caring for others. If you want to experience life fully then live by blessing and giving to others....express your heart by reaching deep into your soul. Do not allow the mind to interfere. Life is found by connecting with the deepest debts of your soul ....underneath our rational thoughts..beneath the mask of the world where your senses align with the oneness of you and the holy spirit. You can start today, a new beginning, and let the Lord bring you home.
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Sunday, December 13, 2009
FW: Words of LIFE: Drunk, But Not On Wine
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Friday, December 11, 2009
FW: No Child Should Cry on Christmas
Subject: No Child Should Cry on Christmas
Once again Christmas is upon us and once again we must evaluate where we are in our lives. The cleansing of ones soul begins with helping others. It is why we are here and in the midst of these economic times where we concentrate so much on what we do not have, it is time to change this thinking and concentrate on our blessings and what we can do to help a fellow human being. Please begin a new journey where giving is your first thought.
Dear Friend,
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| Khadar, age 4, AID Kijabe Hospital, Kenya |
As Christmas approaches and the dawn of a new year is in sight, I wanted to send you an update to let you know what a difference you've helped us make.
This year, we gave 108,376 desperate children new smiles – and new lives.And the people we have to thank for this incredible year are folks like you, our donors.
I wanted you to know that all of us here at Smile Train are thinking of you and wishing you the very best of the season.
We are grateful for your support and hoping we will help even more children in 2010.
Merry Christmas and Best Wishes for the New Year!

Brian
Co-Founder/President
P.S. To help a child smile for the first time in their life this Christmas, click here.
P.P.S. Share the joys of the season with your friends and family by sending Smile Train Holiday Tribute Cards. Send them in honor or memory of someone. Each card will put a smile on two faces and believe me, we need your help more than Hallmark! Click here to find out more.
Please forward to a friend.
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Thursday, December 10, 2009
FW: Insight for Today
Date: Thu, 10 Dec 2009 06:00:46 -0600
From: Insight.for.Living@insight.org
To: mstimothy@hotmail.com
Subject: Insight for Today
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